Services
Newborn Sleep Shaping
$150
Feel confident in understanding your newborn’s sleep needs and habits, and start shaping healthy sleep early with gentle, effective baby sleep solutions.
Services include: - One 45-minute personal educational session (Zoom) - Follow-up email with customized notes - Access to my Newborn Sleep Shaping Guide, including: Gentle Sleep Guidance Day & night sleep differentiation Safe sleep practices for newborns Flexible daily routines for better baby sleep solutions Family roles in establishing healthy sleep habits ➕ Optional: Continued text-based support for extra guidance
Personalized Sleep Package
$495
Feel empowered, confident, and well-rested in just two weeks with my personalized baby sleep plan and expert support.
Services include: - Discovery Call – A deep dive into your child’s sleep habits, schedule, and your goals for a smoother baby sleep routine. - Personalized Sleep Plan: A tailored, step-by-step sleep strategy designed specifically for your child to help with their sleep challenges. It will include: Sleep Environment Optimization Age-Appropriate Sleep Schedule Bedtime Routine Development Gentle sleep training methods and self-soothing techniques Night Wakings and Feeding Adjustments Consistency and Positive Sleep Associations Managing "Sleep Regressions" - Two 30-minute phone consultations: One to be used at the beginning, and the other to wrap up our time together 📞 Two 30-minute phone consultations – One at the start and another at the end to ensure progress. 💬 Ongoing Support & Guidance – 2 weeks of personalized one-on-one support via phone, email, or text to answer questions, troubleshoot challenges, and adjust the plan as needed.
Ask Me Anything
$125
A 30-minute call to answer your baby sleep questions and provide expert advice on sleep training methods and optimizing your child’s sleep routine.
Even families with established healthy sleep habits may face hiccups—these calls are here to help you troubleshoot. If your child struggles to fall or stay asleep independently, the two-week sleep consultation package is strongly recommended for the best results.