Meet your sleep consultant
Hi, I’m Zara Jarrett, mom of two and a Baby & Toddler Sleep Consultant based in Maine.
I’ve been in your shoes. The exhaustion, the frustration, and the hope that tonight will finally be different. That experience is a big part of why I do this work.
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At Calm Compass, I help families improve sleep by looking at the full picture: routines, feeding, environment, and the big adjustment that happens when you become parents. When those pieces line up, sleep usually starts to improve.
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I create personalized sleep plans that are gentle and structured, but the plan is only one part of the process. The real work is in the coaching that happens as families put it into practice. Having someone to guide you, answer questions, and help you adjust along the way makes a big difference.
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I started this work because I’ve seen how much things can change when a family starts sleeping again. Parents often move from feeling overwhelmed and exhausted to calmer and more confident in how they handle sleep.
Choose the Right Support for Your Family
Newborn Sleep Shaping
— $150
What you get:
45-minute educational session + custom guide. You’ll learn safe sleep habits, how to tell day vs. night, and gentle routines from the very start.
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Perfect for:
New parents of newborns who want to build healthy sleep foundations early.
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Avoid the stress of guessing and set the foundation for restful nights right from the start.
Full 1:1 Sleep Coaching Plan— $495
What you get:
A tailored sleep plan with a pre-start call, customised daytime rhythm and bedtime routine, gentle independence-building tools, unlimited messaging support, and two 15-minute coaching calls for hands-on guidance and troubleshooting
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Perfect for:
Parents whose baby’s current sleep routine isn’t working: waking at night, short naps, regression issues.
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Stop dreading bedtime — feel confident, calm, and in control again.
Ask Me Anything (30-min Q&A) — $125
What you get:
A one-time call where you can ask anything about your baby’s sleep questions, troubleshoot specific problems, and get quick-turnaround expert advice.
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Perfect for:
Families who need guidance/advice rather than a full plan, or who want clarity on a specific sleep issue.
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When you just need quick clarity, not another late-night Google spiral.
What Calm Compass Parents Are Saying
Theo, 7 months
Before: Fully reliant on us and his pacifier, needing constant help to fall asleep.
After: Calmly self-soothing on his own within days of starting Zara’s plan.
Emotion: “The transformation was honestly magical — and Zara’s warmth and patience made the whole process so much less stressful.”
— Caitlin, mom of Theo
Rocky, 6 months
Before: Waking every 3 hours, and we were completely exhausted and unsure how to help her sleep.
After: Within days, she was only waking once for a quick feed — and finally getting the solid sleep she needed.
Emotion: “Zara not only transformed our baby’s sleep patterns but also empowered us as parents. Life changing!”
— Zoe, mom of Rocky
Harlen, newborn
Before: We were unsure how to set up healthy sleep from the start.
After: Sleeping through the night from just a few weeks old, and even the 4-month regression barely made a dent.
Emotion: “Our first session with Zara was truly transformative — we now have such an easy sleeper.”
— Tamarin, mom of Harlen